A coached class at BFT Tysons, McLean VA.

Coach-led classes, McLean VA

Coaches Who Coach

Every class at BFT is led by a coach whose job it is to watch and correct your form. They demo the movement, watch you do it, and tell you what to change while you are still in it.

Claim 3 classes for $33

Fill this in and we will reach out asap to book your first class.

What gets in the way, and what a coach does about it.

  1. You cannot see your own form. That is why the coach is in the room. They demo the movement, watch you do it, and tell you what to change while you are still in it. You are never the one left deciding whether you got it right.

  2. You don't want to think about the workout. You want to be told what to do when you get there. Someone else builds the session, and your coach takes the room through it movement by movement, so you are not working it out in the middle of the floor.

  3. You kept putting off class, because if you could not get there four times, it felt like there was no point. Our coaches check in and hold you accountable.

  4. Working out alone is what kept failing. The workout was never the problem. Here you train on a set schedule, with a coach who learns your name and a class you are expected at. This was missing.

  5. You want somebody to notice when you are not there. When you miss a week, someone asks where you were.

  6. Your coach starts you at a weight you can hold, and adds more once the movement is yours. We help you find your routine again, and your strength comes back fast.

What $33 includes

Three classes, and two things that come with them.

3 classes for $33

Evolt body composition scan included

One-on-one coach assessment and goal setting

Claim My 3 Classes

What a coach does here.

It is easy to say a class is coached. This is what it means at BFT.

  1. The coach's job is your movement. A coach demos the movement, then observes to make sure you're nailing it. The change is done while you are still in the set, said out loud, so you feel the difference in the same rep rather than hearing about it after class.
  2. The session is written before you walk in. The order, the clock and where each person starts are decided before the first rep so no surprises.
  3. Your coach learns your name, and learns what you are working toward.
  4. When you miss a week, someone checks in.
  5. Strength comes back in steps. Your coach starts you at a weight you can hold, then adds more as the movement becomes yours, and holds it steady when it does not.
A coach watching a member work.
A coach watching a member work.

What people ask before they start.

Q. What if your form is not right and you cannot tell?

That is the one thing you cannot check yourself, and it is the reason there is a coach on the floor. They watch you do the movement and tell you what to change while you are still in it. You do not have to spot it on your own.

Q. Why not just work out on your own?

You can, and plenty of people do. BFT adds the programming, a set time you are expected at, and a coach whose attention is on your movement. If the plan is the thing you trust, the accountability is usually the piece thats missing.

Q. Is this the same as hiring a personal trainer?

It's like having a personal trainer, minus the cost. You train in a group class with a coach leading it. The parts that feel like personal training are the parts you keep: somebody demos the movement for you, watches you do it, and tells you what to change while you are in it.

Q. You have been out of it for years. Where do you start?

At the beginning, which is where everybody starts here. Your first visit opens with a tour of the studio and a conversation with a coach, then a weight you can hold today. Low weights are the normal version of a first class, not a mark against you.

Q. How long is a class?

50 minutes, start to finish. Classes run on a set schedule, so you know when you are in and when you are done.

Q. Is there a contract?

No. The 3 classes for $33 offer has no commitment, and we have month-to-month memberships

Q. What happens after you send the form in?

We reach out asap to book your first class and answer your questions. Your first visit starts with a tour and a conversation with a coach before you train.